Thursday, 22 January 2009 16:58

In my previous post titled Nadis, there was not so much information about Ida and Pingala, and I would like to add some more.

After initiation or energy exercises, some sensitive friends of mine asking about the sensation they had. Some of them feel something moving, tingling on their spine area, some with the addition of cool or warm feeling inside their body or just some area of their body. Is it good or bad?

The feeling of something moving is simply your energy that moving inside your body, nothing's wrong about it, it is good that you can feel it. I myself can't feel anything before 6 months of exercises

The warm sensation is coming from the dominant flow of Pingala and the cool sensation is coming from the dominant flow of Ida. You can get back to my previous post: Nadis; if you are confused now. There's nothing's wrong with this also, either you feel cool or warm.

Some scriptures relate this with the character of the person, so as long as you don't feel too hot or too cold you are fine. Next post I will write about how to fix it if you have unbalanced Ida and Pingala, too hot or too cold.