Monday, 28 April 2008 09:37

This is an excellent exercise for cleansing and vitalizing Chakras and moving the Kundalini. Beware to never do this exercise before you have your attunement to Reiki Tummo, because you might get personality or physical disorder because you are not ready to hold this huge energy of Kundalini.

Don't do this exercise before bed time, cause you will gain so much energy and it will make you hard to go to sleep.
The best position to do this exercise is in sitting position (sit on chair, Siddhasana, or Padmasana). Refer to my previous post about meditation. After you have reached the state of calmness do as follows:

1. Concentrate on your Crown Chakra (Sahasrara), visualize the universe energy (Reiki) is entering your Crown Chakra. Feel the vibration caused by this energy to your chakra.
2. Lead this energy to flow down, through the main channel in your spine that so called Shushumna culminated in your tail bone. There is lies the Kundalini. Visualize the Kundalini as the red flame, the serpent fire. Lying there like a burning spiral of fire.
3. Visualize the Reiki energy ignites the Kundalini, waking up the dormant Kundalini. Given the energy of the universe it will grow bigger, burning.
4. Feel the heat on your lower spine which caused by the energy of Kundalini. Enjoy it, feel blissful about it.
5. Don’t hold it for long. Bring this energy up to your Base/Root Chakra (Muladhara). Burn the blockages there. After this burning you may feel the Chakra begin to rotate in clockwise manner (looking from outside of your body).
6. Repeat step 5 to all the Chakras until you reach your Crown Chakra. While the Kundalini climbs up, your body will tend to sway keeping pace with the Kundalini movement, don't hold it to much. Instead, enjoy the dance
7. Then don’t hold this huge energy of Kundalini for long, release it to go up further, out the Crown Chakra. After it go out, mix this Kundalini energy with spiritual energy in the air outside.
8. This fusion energy will then fall down, showering your body like a rain, through your cells. Enjoy the sensation.

As always, if you don’t feel anything just visualize it as it is written here. Cause it is still happening even that you missed all or some of the sensations.