Wednesday, 26 May 2010 02:16

For you who hasn't get any sight of colors in your Aura observation practice or anyone want to strengthen your visual ability to see energy, do these simple practice, I hope it's suitable for you and help you get to it.

Ajna Chakra

1. Sit down comfortably, close your eyes slowly.
2. Like regular Reiki Meditation, mind the Reiki energy entering your body via Crown Chakra.
3. Focus the Reiki energy to work on your 3rd Eye Chakra (between eye brow), cleanse it and activate it.
4. Enjoy the sensation for a while, focusing the attention to this spot with your mind.
5. After that, open your eyes slowly just like when you are having trouble waking up in the morning, when you are really-really tired.
6. Lightly scratch your skin between your eye brow with you fingernail, this will help you to focus on that spot with your bodily awareness.
7. Start your Aura observation practice immediately.

It's a bit tricky to start with but easily mastered if you practice it daily. That's it, I'll write another techniques soon